Five Lasting Benefits Of Family Mealtimes: Make Quality Time Count

“All great change in America begins at the dinner table.
So tomorrow night in the kitchen, I hope the talking begins.”- Ronald Reagan

When you start a family, you begin a journey of creating memories. For meaningful mementos that you can reminisce on for years, you usually go out of the way to celebrate special occasions. The effort you give to make big events memorable sets a positive example because it is a subtle way of showing your kids how well you value your family.

However, parents should realize that the part and parcel that form their everyday life will have greater impact on their children. If done right, the simple act of eating a meal together can create lasting benefits for the whole family.

Deeper relationships.

The world will definitely be a lonely place without relationships. Everyone will agree that having a strong support network is one thing that helps all of us get by through life’s ups and downs. Since family members are usually the persons closest to you, building relationships should start at home. Gathering together during mealtimes allows family to communicate and connect with each other. In the long run, the interactions that take place at the family table will strengthen relationships.

Well-adjusted kids.

As children grow, they become susceptible to bad influences which can lead to behavioral problems. Fortunately, regular family mealtimes can help parents shield their kids from all these possible scenarios. A 2014 research study published by the National Council on Family Relations, a non-profit organization, showed a positive correlation between family dinners and well-adjusted kids.

Smarter children.

If you want your kids to do better in school, you have another good reason to insist on making mealtimes a family activity. It may seem unlikely, but you can use mealtimes as a chance for learning. Aside from demonstrating proper eating manners, you can briefly discuss topics while at the dining table. The exchange of ideas that happen during meal times will open the minds of children to various points of view. These conversations encourage kids to speak their minds, and in the process, sharpen communication skills.

Better health.

Home cooked dishes are generally healthier than fast food and takeout meals. Eating together at home is therefore one way to ensure good health of the whole family. It is also a way to monitor the food intake of everyone. This claim is even backed by research as a paper published by the American Academy of Pediatrics concludes that families who dine together at least three times a week reduces the risk of obesity and eating disorders.

Happier household.

It will be hard to foster a loving environment if you do not make bonding times a daily priority. Finding time to be together can be tough because everyone can get so busy. The good news is that mealtimes are one of the easiest ways to catch up with each other. Furthermore, a study by Brigham Young University researchers found out that family mealtimes allow working mothers to de-stress after a tiring day in the office.

So if your goal is to leave wonderful memories and impart great values, give prime importance to ordinary moments as well. Who knows? The fondest memories of your children can even be during family meal times.

Dean and Marcie WhalenFive Lasting Benefits Of Family Mealtimes: Make Quality Time Count

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