by Dean and Marcie Whalen | Nov 6, 2018 | Fitness, Lifestyle
Everyone knows the importance of exposing young minds to various ideas and knowledge. We want to teach useful skills and instill good values early because of the notion that children’s brains easily adapt to stimuli and therefore learn faster. This principle may be...
by Dean and Marcie Whalen | Oct 23, 2018 | Fitness, Lifestyle
Everybody wants to be healthy and fit because of the many benefits they bring. A healthy lifestyle is bound to make you feel good inside and out. Still, most people find it hard to stick to a diet because it mainly involves curbing appetite and limiting food intake....
by Dean and Marcie Whalen | Sep 4, 2018 | Fitness, Lifestyle
As children, it was easy to get daily exercise. We explored our backyards, ran at recess and had neighborhood friends who begged us to come and play outside. As adults, things aren’t so easy. We think of our backyards as nothing more than postponed yard-work. Our...
by Dean and Marcie Whalen | Aug 7, 2018 | Fitness, Lifestyle
Whether you’re a picky eater in search of ways to add more fruits and vegetables to your diet, or you have a child who perpetually leaves “the healthy stuff” on his plate, I’m here to help. There are plenty of creative techniques that will assist you in your efforts...
by Dean and Marcie Whalen | Apr 10, 2018 | Family, Fitness, Lifestyle
Adopting a healthy lifestyle for your family is important for every member to reach his or her full potential. In our household, we focus on health in all areas of life––mentally, emotionally, and physically––because we know that well-rounded health leads to a...
by Dean and Marcie Whalen | Sep 13, 2017 | Holistic Freedom, Lifestyle
Mornings get a bad rep from the moment the alarm goes off. Everything from chores around the house, to tasks at work, and errands to run can easily overflow your thoughts before your feet even hit the floor. Not to mention, the chaos running around your home packing...
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