by Dean and Marcie Whalen | Nov 13, 2018 | Life Coaching
The deadline for several projects you are working on is looming, and you desperately want to finish your work, but your head is aching and your body feels weak. Sound familiar? Almost everyone can relate to the above scenario because we have all been there at one time...
by Dean and Marcie Whalen | Sep 25, 2018 | Fitness
Everyone wants to enjoy the benefits of healthy living. So you vow to set a regular time for exercise, be more mindful about food intake and indulge in rest and relaxation. For most people though, the commitment to be healthy quickly vanishes into thin air once the...
by Dean and Marcie Whalen | Sep 4, 2018 | Fitness, Lifestyle
As children, it was easy to get daily exercise. We explored our backyards, ran at recess and had neighborhood friends who begged us to come and play outside. As adults, things aren’t so easy. We think of our backyards as nothing more than postponed yard-work. Our...
by Dean and Marcie Whalen | Apr 10, 2018 | Family, Fitness, Lifestyle
Adopting a healthy lifestyle for your family is important for every member to reach his or her full potential. In our household, we focus on health in all areas of life––mentally, emotionally, and physically––because we know that well-rounded health leads to a...
by Dean and Marcie Whalen | Apr 5, 2017 | Fitness
With message after message in the media implying that the secret to happiness is losing weight, it can be easy to conflate healthy living with being skinny. But, the truth is, you can be skinny and still not be living the healthiest lifestyle. The key to healthy...
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