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Can You Be Busy & Healthy? Easy Wellness Tips In Today’s Hectic World

Can You Be Busy & Healthy? Easy Wellness Tips In Today’s Hectic World

by Dean and Marcie Whalen | Sep 25, 2018 | Fitness

Everyone wants to enjoy the benefits of healthy living. So you vow to set a regular time for exercise, be more mindful about food intake and indulge in rest and relaxation. For most people though, the commitment to be healthy quickly vanishes into thin air once the...
Recreational Team Sports That Will Help You Stay In-Shape

Recreational Team Sports That Will Help You Stay In-Shape

by Dean and Marcie Whalen | Sep 4, 2018 | Fitness, Lifestyle

As children, it was easy to get daily exercise. We explored our backyards, ran at recess and had neighborhood friends who begged us to come and play outside. As adults, things aren’t so easy. We think of our backyards as nothing more than postponed yard-work. Our...
How to Eat More Fruits and Vegetables

How to Eat More Fruits and Vegetables

by Dean and Marcie Whalen | Aug 7, 2018 | Fitness, Lifestyle

Whether you’re a picky eater in search of ways to add more fruits and vegetables to your diet, or you have a child who perpetually leaves “the healthy stuff” on his plate, I’m here to help. There are plenty of creative techniques that will assist you in your efforts...
Our Favorite Tips to Keep the Family Healthy

Our Favorite Tips to Keep the Family Healthy

by Dean and Marcie Whalen | Apr 10, 2018 | Family, Fitness, Lifestyle

Adopting a healthy lifestyle for your family is important for every member to reach his or her full potential. In our household, we focus on health in all areas of life––mentally, emotionally, and physically––because we know that well-rounded health leads to a...
Healthy Living Is About More Than Losing Weight

Healthy Living Is About More Than Losing Weight

by Dean and Marcie Whalen | Apr 5, 2017 | Fitness

With message after message in the media implying that the secret to happiness is losing weight, it can be easy to conflate healthy living with being skinny. But, the truth is, you can be skinny and still not be living the healthiest lifestyle. The key to healthy...
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