by Dean and Marcie Whalen | Nov 6, 2018 | Fitness, Lifestyle
Everyone knows the importance of exposing young minds to various ideas and knowledge. We want to teach useful skills and instill good values early because of the notion that children’s brains easily adapt to stimuli and therefore learn faster. This principle may be...
by Dean and Marcie Whalen | Oct 23, 2018 | Fitness, Lifestyle
Everybody wants to be healthy and fit because of the many benefits they bring. A healthy lifestyle is bound to make you feel good inside and out. Still, most people find it hard to stick to a diet because it mainly involves curbing appetite and limiting food intake....
by Dean and Marcie Whalen | Sep 25, 2018 | Fitness
Everyone wants to enjoy the benefits of healthy living. So you vow to set a regular time for exercise, be more mindful about food intake and indulge in rest and relaxation. For most people though, the commitment to be healthy quickly vanishes into thin air once the...
by Dean and Marcie Whalen | Apr 5, 2017 | Fitness
With message after message in the media implying that the secret to happiness is losing weight, it can be easy to conflate healthy living with being skinny. But, the truth is, you can be skinny and still not be living the healthiest lifestyle. The key to healthy...
by Dean and Marcie Whalen | Feb 15, 2017 | Fitness
There’s nothing quite like starting your day off with an intense workout session. It makes your whole day better and kicks things off in the right direction. But, if you skip breakfast to sneak in that little bit of extra sleep before your 6 a.m. kickboxing session,...
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