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Increase Mental Prowess As You Age: It Is Possible With Brain Plasticity!

Increase Mental Prowess As You Age: It Is Possible With Brain Plasticity!

by Dean and Marcie Whalen | Nov 6, 2018 | Fitness, Lifestyle

Everyone knows the importance of exposing young minds to various ideas and knowledge. We want to teach useful skills and instill good values early because of the notion that children’s brains easily adapt to stimuli and therefore learn faster. This principle may be...
Tips To Gain The Benefits Of The Ketogenic Diet

Tips To Gain The Benefits Of The Ketogenic Diet

by Dean and Marcie Whalen | Oct 23, 2018 | Fitness, Lifestyle

Everybody wants to be healthy and fit because of the many benefits they bring. A healthy lifestyle is bound to make you feel good inside and out. Still, most people find it hard to stick to a diet because it mainly involves curbing appetite and limiting food intake....
Five Ways Philanthropy Improves Our Overall Well-Being

Five Ways Philanthropy Improves Our Overall Well-Being

by Dean and Marcie Whalen | Oct 16, 2018 | Faith and Philanthropy

Philanthropy is primarily about being generous and spreading goodwill. As you share time and resources for the betterment of others, your welfare is ideally not your first concern. Philanthropic acts that are driven by what you will gain from it are hardly genuine and...
Can You Be Busy & Healthy? Easy Wellness Tips In Today’s Hectic World

Can You Be Busy & Healthy? Easy Wellness Tips In Today’s Hectic World

by Dean and Marcie Whalen | Sep 25, 2018 | Fitness

Everyone wants to enjoy the benefits of healthy living. So you vow to set a regular time for exercise, be more mindful about food intake and indulge in rest and relaxation. For most people though, the commitment to be healthy quickly vanishes into thin air once the...
Recreational Team Sports That Will Help You Stay In-Shape

Recreational Team Sports That Will Help You Stay In-Shape

by Dean and Marcie Whalen | Sep 4, 2018 | Fitness, Lifestyle

As children, it was easy to get daily exercise. We explored our backyards, ran at recess and had neighborhood friends who begged us to come and play outside. As adults, things aren’t so easy. We think of our backyards as nothing more than postponed yard-work. Our...
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