by Dean and Marcie Whalen | Nov 6, 2018 | Fitness, Lifestyle
Everyone knows the importance of exposing young minds to various ideas and knowledge. We want to teach useful skills and instill good values early because of the notion that children’s brains easily adapt to stimuli and therefore learn faster. This principle may be...
by Dean and Marcie Whalen | Oct 23, 2018 | Fitness, Lifestyle
Everybody wants to be healthy and fit because of the many benefits they bring. A healthy lifestyle is bound to make you feel good inside and out. Still, most people find it hard to stick to a diet because it mainly involves curbing appetite and limiting food intake....
by Dean and Marcie Whalen | Oct 16, 2018 | Faith and Philanthropy
Philanthropy is primarily about being generous and spreading goodwill. As you share time and resources for the betterment of others, your welfare is ideally not your first concern. Philanthropic acts that are driven by what you will gain from it are hardly genuine and...
by Dean and Marcie Whalen | Sep 25, 2018 | Fitness
Everyone wants to enjoy the benefits of healthy living. So you vow to set a regular time for exercise, be more mindful about food intake and indulge in rest and relaxation. For most people though, the commitment to be healthy quickly vanishes into thin air once the...
by Dean and Marcie Whalen | Sep 4, 2018 | Fitness, Lifestyle
As children, it was easy to get daily exercise. We explored our backyards, ran at recess and had neighborhood friends who begged us to come and play outside. As adults, things aren’t so easy. We think of our backyards as nothing more than postponed yard-work. Our...
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