by Dean and Marcie Whalen | Aug 7, 2023 | Life Coaching
Only you have control over the limits that you set for yourself. But are you pushing past your limits or setting a low bar for yourself? It may feel nice and cozy in your comfort zone, but we’re sharing five reasons why you should consider reevaluating your goals and...
by Dean and Marcie Whalen | Nov 20, 2018 | Holistic Freedom
Are you feeling anxious and finding it hard to focus? Are you easily annoyed over the smallest things? In case you’re wondering why you are constantly stressed out, it might help to take a minute and observe your surroundings. Do you see a messy room overflowing with...
by Dean and Marcie Whalen | Nov 13, 2018 | Life Coaching
The deadline for several projects you are working on is looming, and you desperately want to finish your work, but your head is aching and your body feels weak. Sound familiar? Almost everyone can relate to the above scenario because we have all been there at one time...
by Dean and Marcie Whalen | Nov 6, 2018 | Fitness, Lifestyle
Everyone knows the importance of exposing young minds to various ideas and knowledge. We want to teach useful skills and instill good values early because of the notion that children’s brains easily adapt to stimuli and therefore learn faster. This principle may be...
by Dean and Marcie Whalen | Oct 23, 2018 | Fitness, Lifestyle
Everybody wants to be healthy and fit because of the many benefits they bring. A healthy lifestyle is bound to make you feel good inside and out. Still, most people find it hard to stick to a diet because it mainly involves curbing appetite and limiting food intake....
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